A Place To Be YOU
And Tru To YOURSELF
Discover in community, with others or alone, what it truly means to feel well.
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."
- Rumi
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."
- Rumi
Meet Your Host
Hi, I'm Nomi.
Steward, curator,
storekeeper of all things healthy.
15 Years Retreat Host
25 years Kundalini Yoga Teacher
Retreat director, Salt Spring Island, Salish Sea, Canada
BSc with Natural Health
Studied self-healing since age 13 and herbology even before that!
Professional Singer & Stage Actor
Somatic techniques, vocal skills & body alignment and awareness
Natural Health Consultant
Herbs, real food, breathwork, movement, posture - holistic wellness
Meet Your Host
Hi, I'm Nomi.
Steward, curator,
storekeeper of all things healthy.
I trained as a professional singer and stage actor, which taught me early that the body is an instrument, not just a vessel. Decades of yoga deepened that: nearly 25 years teaching Kundalini, and 15 years directing retreats on Salt Spring Island.
I hold a Bachelor of Science in Natural Health. My approach leans Eastern and preventative , Ayurveda, Traditional Chinese Medicine, Indigenous healing practices.
To be clear: modern Western medicine is unparalleled in emergencies, critical care, and surgery. Where it has fallen short is prevention. That's the gap I want to help fill.
As access to family doctors keeps shrinking, learning to understand and respond to your own health isn't anti-medicine. It's taking responsibility for the care no one else can take on for you.
Apart from the occasional minor injury, I've stayed out of hospitals and doctors' offices for decades. Perhaps the same can be Tru4U.
"No one knows our own body like we do. We just have to learn how to listen to it."
I trained as a professional singer and stage actor, which taught me early that the body is an instrument, not just a vessel. Decades of yoga deepened that: nearly 25 years teaching Kundalini, and 15 years directing retreats on Salt Spring Island.
I hold a Bachelor of Science in Natural Health. My approach leans Eastern and preventative Ayurveda, Traditional Chinese Medicine, Indigenous healing practices.
To be clear: modern Western medicine is unparalleled in emergencies, critical care, and surgery. Where it has fallen short is prevention. That's the gap I want to help fill.
As access to family doctors keeps shrinking, learning to understand and respond to your own health isn't anti-medicine. It's taking responsibility for the care no one else can take on for you.
Apart from the occasional minor injury, I've stayed out of hospitals and doctors' offices for decades. Perhaps the same can be Tru4U.
15 Years Retreat Host
25 years Kundalini Yoga Teacher
Retreat director, Salt Spring Island, Salish Sea, Canada
BSc with Natural Health
Studied self-healing since age 13,
Professional Singer & Stage Actor
Somatic techniques, vocal skills & body alignment and awareness
Natural Health Consultant
Herbs, real food, breathwork, movement, posture - holistic wellness
"No one knows our own body like we do. We just have to learn how to listen to it."
Our Vision
A place to share ideas
and explore healing.
Tru4U is a space to share ideas and explore the multifaceted opportunities we have literally at our fingertips to heal. It isn't a clinic, a prescription, or a protocol. It's a gathering place for curious, health-minded people who are ready to take more ownership over how they feel.
We believe that each of us knows our own body best. Even the doctors are just giving us an educated guess. Our goal is to help you develop a clearer communication with your own body to give yourself the time, space, and knowledge to hear what it's telling you.
The good news? We have each other. Literally, we are all each other's teachers. That's why this is a space to share what you know to be true for you.
Let's Start a Conversation
What does
health mean to you?
We think these are among the most important questions a person can ask
and they don't have single answers. They have your answer.
"What is health?"
The state of being free from illness or injury? The absence of dis-ease? Homeostasis? What does health
mean to you? We believe the answer is personal - and worth sitting with.
"What is homeostasis?"
A state of balance among all the body systems needed for the body to survive and function correctly.
Maintained by a series of control mechanisms at the organ, tissue, and cellular level.
American Society for Biochemistry and Molecular Biology
"What is health?"
The state of being free from illness or injury? The absence of dis-ease? Homeostasis? What does health
mean to you? We believe the answer is personal - and worth sitting with.
"What is homeostasis?"
A state of balance among all the body systems needed for the body to survive and function correctly.
Maintained by a series of control mechanisms at the organ, tissue, and cellular level.
American Society for Biochemistry and Molecular Biology
"Do you listen to your body?"
How do you listen to your body? How do you feel when you are healthy? What is the best thing you ever did for your health? These are the questions we explore together in community.
"If you knew how, would you take more responsibility for your own health?"
We view everything in life through our own life-lesson lenses. Are you willing to try on a different set of glasses through which to look at health and dis-ease? That's all we're asking.
"Do you listen to your body?"
How do you listen to your body? How do you feel when you are healthy? What is the best thing you ever did for your health? These are the questions we explore together in community.
"If you knew how, would you take more responsibility for your own health?"
We view everything in life through our own life-lesson lenses. Are you willing to try on a different set of glasses through which to look at health and dis-ease? That's all we're asking.
"What is health?"
The state of being free from illness or injury? The absence of dis-ease? Homeostasis? What does health
mean to you? We believe the answer is personal - and worth sitting with.
"What is homeostasis?"
A state of balance among all the body systems needed for the body to survive and function correctly.
Maintained by a series of control mechanisms at the organ, tissue, and cellular level.
American Society for Biochemistry and Molecular Biology
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